Pause, Breathe, Observe
Learn to recenter yourself with nourishing, grounding, practices
Yoga teachings
Holistic Yoga
This is perfect for those who want to develop their home practice but need some support to design and adjust their sequences, ask questions, check their alignment, receive modifications. It’s also great for those who need to adapt their practice around an injury.
The idea: we meet to discuss your needs, we design a sequence, which I’ll explain, and then you practice on your own. Throughout the month, I’m available to answer questions, and review some short videos if you have doubts about a specific practice. Then, we meet at the end of the month to take stock and prepare the next one.
Optional: you can record one of your sequence for me to review and give you feedback on.
Monthly forfait varies based on level of feedback you need:
60 euros with feedback limited to 2-3 questions per month
120 euros with weekly 15-mn audio feedback on your practice
Online, or in person in or around Bilbao and Bayonne.
Online Hatha Yoga Classes
If home and solo practice is not for you, this weekly class is a great option! Ideal for those we need the structure of a class and live instructions to get on their mat. It’s also a nice way to get to know me and my way of teaching better!
Price options:
16 euros per class
75 euros for five classes (to be used in three months)
140 euros for 10 classes (to be used in six months)
Online only
Meditation OR Workshops
Pre-natal Yoga
We meet weekly:
leg, guided practice
Give you a sequence to follow alone
Available for questions in between classes
Meet weekly and give you a practice for a second practice at home. Available in between for questions
400 euros per month — support available in between class
IEP style
Yoga+Ayurveda workshops
Past workshops
This is perfect for those who want to develop their home practice but need some support to design and adjust their sequences, ask questions, check their alignment, receive modifications. It’s also great for those who need to adapt their practice around an injury.
The idea: we meet to discuss your needs, we design a sequence, which I’ll explain, and then you practice on your own. Throughout the month, I’m available to answer questions, and review some short videos if you have doubts about a specific practice. Then, we meet at the end of the month to take stock and prepare the next one.
Optional: you can record one of your sequence for me to review and give you feedback on.
Monthly forfait varies based on level of feedback you need:
60 euros with feedback limited to 2-3 questions per month
120 euros with weekly audio feedback on your practice
Online, or in person in or around Bilbao and Bayonne.
Upcoming
If home and solo practice is not for you, this weekly class is a great option! Ideal for those we need the structure of a class and live instructions to get on their mat. It’s also a nice way to get to know me and my way of teaching better!
Price options:
16 euros per class
75 euros for five classes (to be used in three months)
140 euros for 10 classes (to be used in six months)
Online only
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