If you are tired of being tired, if you long to feel at home again in your body and wish to realign your life with nature’s wisdom: you are in the right place.
-
Choose this consultation if you are curious and want to explore how Yoga+Ayurveda practices could help you feel better on a daily basis.
During our session, we will review your lifestyle and diet, and I’ll point towards specific practices to improve your wellbeing.
Initial consultation: 60-70 minutes, 80€
Follow-up consultations: 45 minutes, 50€
Bundle of 3 consultations (1 initial + 2 follow-up within six months): 150 €
-
Before our session, you will receive a wellness questionnaire to complete and return at least 48 hours in advance. This allows me to review essential information beforehand and dedicate our time together to deeper discussion and direct support. (If writing is difficult for any reason, we will find an alternative.)
We will examine thoroughly your patterns, environment, and lifestyle, and explore how they impact you at the physical, emotional, energetic, and mental levels.
This helps us identify your current imbalance and, more importantly, its root causes.
From there, I offer guidance tailored to your unique constitution, your current imbalance, and your capacity and bandwidth at any given time.
Initial consultation: 90 minutes, 150€
Follow-up consultations: 60 minutes, 100€
Bundle of 3 consultations (1 initial + 2 follow-up within six months): 300 €
-
Whether you are trying to get pregnant or already are, Yoga and Ayurveda can help prepare your body for pregnancy, birth, and post-partum.
Together, they can:
Prepare your body ahead of conception for optimal or greater health, and increased fertility;
Strengthen your body as it changes and adapts to Baby’s growth in-utero;
Support your body in its recovery after birth, whether you breastfeed or not, and throughout post-partum.
Initial consultation: 90 minutes, 150€
Follow-up consultations: 60 minutes, 100€
Bundle of 3 consultations (1 initial + 2 follow-up within six months): 300 €
-
Most of my clients live internationally, which means that I mostly work online.
But I am always happy to organise consultations in-person when possible!
I currently spend my time between Bayonne (France) and Bilbao (Spain), and can meet clients in these two cities. So, if you live nearby and would prefer to meet in person, simply mention it when getting in touch!
-
I teach Yoga & Ayurveda in a holistic, integrated, and sattvic way, with an emphasis on restoring the flow of prana—our life force energy—through movement, breath, food, and daily routines.
By holistic, I mean that we work at multiple levels: physical, energetic, mental and emotional, wisdom, and spiritual.
By integrated, I mean that my Yoga teaching is informed by Ayurvedic principles and practices—such as daily routines, food, seasonal awareness—and that Ayurveda is supported by Yogic tools—such as asana, pranayama, meditation.
By sattvic, I mean that we work gently and patiently, with love and compassion toward ourselves.
Most of the tools I use come from classical Haṭha Yoga and Ayurveda.
-
Not at all. Each consultation is tailored to you and everything is learned step by step, one practice at a time, at a pace that works for you.
If you are new to Yoga and/or Ayurveda, I usually suggest starting with a Foundational Consultation so that we can approach your situation in an integrative way from the beginning.
-
Everyone can benefit from Yoga and Ayurveda, and I welcome clients and students from all backgrounds and identities.
That said, if you feel you would be more supported working with a practitioner who shares more of your lived experience, please feel free to be in touch. I will gladly refer you to trusted colleagues when possible, or ask within my network if I do not already know someone directly.
-
The main difference lies in how deeply we are able to explore your individual situation.
The In-Depth Consultation begins with a thorough questionnaire, which you complete ahead of our session. This gives me the opportunity to learn about your lifestyle, history, patterns, and current concerns beforehand. As a result, we can spend our time together going deeper into what may be contributing to your current imbalance and exploring more personalized support.
The Wellbeing Consultation takes a more introductory and practical approach. Because I spend part of the consultation getting to know you and understanding your lifestyle and potential concerns, there is less time for in-depth exploration. Instead, we focus on identifying simple, relevant ways that Yoga and Ayurveda may support your wellbeing in everyday life.
Both consultations can be valuable, depending on what you’re looking for. The Wellbeing Consultation can be a particularly good place to start if you’re new to Ayurveda, curious to experience this approach, or would prefer to begin with a shorter and more accessible commitment.
-
Each consultation is tailored to you. This is not a one-size-fits-all program, but a personalised process informed by your history, constitution, and current circumstances.
The fee reflects the time, preparation, and depth of individual support involved in my work.
In addition to the time we spend together, the fee includes preparation and follow-up on my end.
Before our session, you will receive a wellness questionnaire to complete and return at least 48 hours in advance. This allows me to review essential information beforehand and dedicate our time together to deeper discussion and direct support. (If writing is difficult for any reason, we will find an alternative.)
After the session, you will receive a follow-up email summarising our discussion and outlining the practice and lifestyle adjustments you feel ready to explore.
-
Many digestive issues and hormonal imbalances are closely connected to daily habits—how we eat, move, rest, and respond to stress. When these patterns shift, symptoms can sometimes improve significantly. Ayurveda and Yoga can help you understand and shift these patterns, and gradually restore balance.
-
Yes, but only in person — meaning, in or around Bayonne or Bilbao.
Marma therapy is a very subtle practice that activates key energy points across the body. It is a deeply relaxing and meditative moment, during which I will very gently touch key marma points, moving slowly and softly around you.
You are usually laying down on your back on a yoga mat, and fully dressed. Sessions last for about an hour.
-
As an Ayurveda counselor, I do not prescribe herbs or offer Ayurvedic massages. If those are needed, I will refer you to appropriately qualified practitioners to ensure that you are fully supported.