The wisdom is already yours. I’m simply here to guide you in remembering it.
Personal Guidance • Group classes • Workshops
Explore how we can work together
Personal Guidance
Sometimes, what we need is to be met individually right where we are.
So we begin our first session by explporing what brings you to me and what you are hoping to leave with, the kind support you are looking for, and the time you can commit to. From there, we identify where to focus, and I will suggest personalised practices that you can take home.
Because these sessions are individual, we can explore what matters most to you. Drawing on Yoga and Ayuverda. This might include, for instance:
Practices to help you rest more deeply, sleep better, and slow down
Practices to help you reconnect to your body, cultivate your intuition, and embrace your clyclical nature
Yoga and Ayurveda for prenatal and postnatal care, as well as preconception support
Practices to increase your vitality and managing your energy
Follow-up sessions might take the form of regular check-ins, private Yoga classes, or personalised guided meditations. We will find the approach that feels supportive and sustainable for you.
Online • In person in Bilbao or Bayonne
80€ / hour • Bundle of 3 sessions: 210€
Group Classes
My Yoga classes blend movement, breathing, and meditation, with a particular emphasis on supporting our life force energy, prana, move through us.
We always begin with a grounding phase to help us arrive, settle, and land in space. From there, we move through the practice at a gentle space, with generous time dedicated to restorative practices and savasana, the final resting pose.
These classes work on many levels, including mind, body and energy, inviting you to slow down, rest, and replenish your batteries.
I weave in practices that nourish the pelvic floor and energetic space of the womb, helping us reconnect not only with our bodies, but also with our creativity and intuition.
All levels are welcome, and variations are always offered so you can adapt the practices to your needs that day.
Classes are also suitable during pregnancy. As a trained prenatal Yoga teacher, I can offer adaptations when needed, to best support you and Baby as your body changes. Simply let me know beforehand so that I can guide you accordingly.
To find out about upcoming classes, join the WhatsApp Community PRANAYA in English! for classes in English, or PRANAYA en français! for classes in French. Please register with me beforehand to receive the link to join.
Online
18€ / 90-mn class • Bundle of 5: 80€
Workshops
I occasionnally offer online workshops to explore specific themes in greater depth, always with a focus on deep rest, cyclical living, and subtle practices. At their heart, these workshops are an invitation to reconnect with yourself, cultivate your intuition, reclaim your power, and honour your inner wisdom.
Most workshops are designed as a series of three one-hour sessions. Depending on the topic, you may be able to choose which sessions to attend, or you may need to register for the full series.
Upcoming themes:
Sleep Better with Yoga and Ayurveda;
Deeper Nourishment with Yoga and Ayurveda
To hear about upcoming workshops, join the WhatsApp Community PRANAYA in English! for workshops in English, or PRANAYA en français! for workshops in French. Please register with me beforehand to receive the link to join.
Online
18€ / session • Series of 3: 50€